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For many of us, the Pandemic has served as a mirror, forcing us to take a hard, long look at ourselves. And it might have revealed somethings you do not like very much, as well as the best in each of us. It is a back and forth that is known in spiritual terms as the True and False Self and is the topic of today’s podcast.
Jeremy interviews Fil Anderson about the complexity of our true and false self, how we can recognize the difference, and find grace in the midst of confronting our own “imposter.” It’s a beautiful, freeing, and engaging conversation that gives each of us insights that will help us navigate these turbulent times and help us finally claim our identity as God’s child and experience His pure pleasure in who we are.
A Contemplative Question: Think back to a time or event where you struggled being your true self; saying what was really on your heart or acting in a way that was consistent with who you are on the inside.

Fil Anderson is Executive Director of Journey Resources, based in Greensboro, NC. He’s a frequent conference speaker and spiritual director, and he directs retreats and workshops nationally and internationally. A member of the pastoral staff of St. Mark’s Church and the Spiritual Care Team for Samaritan’s Purse, he provides on-site soul care to their staff and volunteers.
Fil is the author of Running on Empty: Contemplative Spirituality for Overachievers (Waterbrook) and Breaking the Rules: Trading Performance for Intimacy with God (InterVarsity). He also contributed to Transformation of a Man’s Heart: Reflections on the Masculine Journey (InverVarsity).
A graduate of the University of North Carolina at Wilmington and Fuller Theological Seminary, he also completed the Graduate Program in Christian Spiritual Guidance at the Shalem Institute for Spiritual Formation. Fil worked with Young Life for 25 years, serving as area director and regional director before becoming national director of training.
Mentioned in the Podcast
Moment to Breathe - Brennan’s letter to his Imposter
Good-morning, impostor. Surely you are surprised by the cordial greeting, you probably expected, "Hello, you little jerk." since I have hammered you from day one of this retreat. Let me begin by admitting that I have been unreasonable, ungrateful, and unbalanced in my appraisal of you. (Of Course, you are aware, puff of smoke, that in addressing you, I am talking to myself. You are not some isolated, impersonal entity living on an asteroid but a real part of me.)
I come to you today not with rod in hand but with an olive branch. When I was a little shaver and first knew that no one was there for me, you intervened and showed me where to hide. (In those Depression days of the thirties, you recall my parents were doing the best they could with what they had just to provide food and shelter.)
At that moment in time, you were invaluable. Without your intervention I would have been overwhelmed by dread and paralyzed by fear. You were there for me and played a crucial, protective role in my development. Thank you.
When I was four years old, you taught me how to build a cottage. Remember the game? I would crawl under the covers from the head of the bed to the footrest and pull the sheets, blanket, and pillow over me - actually believing that no one could find me. I felt safe. I am still amazed at how effectively that worked. My mind would think happy thoughts, and I would spontaneously smile and start to laugh under the covers. We built that cottage together because the world we inhabited was not a friendly place.
But in the construction process you taught me how to hide my real self from everyone and initiated a lifelong process of concealment, containment, and withdrawal. Your resourcefulness enabled me to survive. But then your malevolent side appeared and you started lying to me "Brennan," you whispered, "if you persist in this folly of being yourself, your few long-suffering friends will hit the bricks, leaving you all alone. Stuff your feelings, shut down your memories, withhold your opinions, and develop social graces so you'll fit in wherever you are."
And so, the elaborate game of pretense and deception begin. Because it worked, I raised no objection. As the years rolled by, you - I got strokes from a variety of sources. We were elated and concluded the game must go on.
But you needed someone to bridle you and rein you in. I Had neither the perception not the courage to tame you, so you continued to rumble like Sherman through Atlanta, gathering momentum along the way. Your appetite for attention and affirmation became insatiable. I never confronted you with the lie because I was deceived myself.
The bottom line, my pampered playmate, is that you are both needy and selfish. You need care, love, and safe dwelling place. On this day in the Rockies my gift is to take you where, unknowingly, you have longed to be - into the presence of Jesus. Your days of running riots are history. From now on, you slow down, slow very down.
In His presence notice that you have already begun to shrink. Wanna know somethin’, little guy? Your much more attractive that way. I am nicknaming you "Pee-Wee". Naturally, you are not going to roll over suddenly and die. I know you will get disgruntled at times and start to act out, but the longer you spend time in the presence of Jesus, the more accustomed you grow to His face, the less adulation you will need because you will have discovered for yourself that He is Enough. And in the Presence, you will delight in the discovery of what it means to live by grace and not by performance.
Your friend,
Brennan
We depend on your support to carry on the ministry of Potter's Inn. Each of our ministry staff also raise their own financial support for salaries to serve with our team.
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